Blackberries contain a wide array of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins.
Beetroot is in low fat, so you can make juice and enjoy your drinks with your family. Beetroot is a super food for roasting, making juice, as well as for making different types of curry.
1 Butternut = 2,500 Tsh
Green beans provides many key nutrients and are good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).
Red cabbage is a great source of antioxidants and compounds that help protect against cellular damage, it often contains higher amounts of these than green cabbage.
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Tsh 500 – Tsh 4,000 FRUITS AND VEGETABLES
Tsh 500 – Tsh 3,000 FRUITS AND VEGETABLES
